Avocado Salad

  • 1
  • 15 min
  • 8 ingredients

Step 1:  - Combine avocados, onion, bell pepper, cucumber, tomato, cilantro, and lime juice in a large bowl. Gently toss until evenly coated. Season with salt and pepper.

Ingredients:  2 avocados - peeled, pitted and diced, 1 onion, chopped, 1 green bell pepper, chopped, 1 cucumber, chopped, 1 large ripe tomato, chopped, ¼ cup chopped fresh cilantro, ½ lime, juicedand salt to taste

Sweet Potato-Banana Smoothie

  • 1
  • 15 min
  • 4 ingredients

Step 1:  - Bake sweet potato in the preheated oven and cooked through, about 1 hour. Remove skin, then cool in the refrigerator for overnight.

Step 2:  - Blend sweet potato, banana, soy milk, and cinnamon together in a blender until smooth.

Ingredients:  1 large sweet potato, 1 banana, 2 cups soy milk and ¼ teaspoon ground cinnamon.

Banana Oat Smoothie

  • 1
  • 5 min
  • 3 ingredients

Step 1:  - Add oats to a blender and blend until the oats are the size of a fine crumb.

Step 2:  - Add the banana and milk and blend well.

Step 2:  - Pour in a glass and Enjoy!.

Ingredients:  ½ cup rolled oats (50 g), 1 banana and 1 cup milk (240 mL) of choice.

Potato salad

  • 1
  • 15 min
  • 7 ingredients

Step 1:  - Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, then peel and chop it well. At the same time boil the eggs with the other pan for 10 to 12 minutes. Remove from hot water, cool, peel and chop.

Step 2: - Combine the potatoes, eggs, celery, onion, mayonnaise, mustard, garlic powder, and salt in a large bowl. Mix together well and refrigerate until chilled.

Ingredients:  4 potatoes, 3 eggs, 1 cup chopped celery, ½ cup chopped onion, ¼ cup mayonnaise, 1 tablespoon prepared mustard and ¼ teaspoon garlic powder.

Best Spanish Rice

  • 1
  • 20 min
  • 5 ingredients

Step 1: - Heat oil in a large, heavy skillet over medium heat. Add onion; cook and stir until tender, about 5 minutes.

Step 2: - Add rice; cook and stir until rice begins to turn golden brown. Stir in chicken broth and picante sauce. Reduce heat, cover, and simmer until liquid has been absorbed, about 15 to 20 minutes.

Ingredients:  2 tablespoons oil, 2 tablespoons chopped onion, 1 ½ cups uncooked white rice, 2 cups chicken broth and 1 cup picante sauce.


Yogurt Pancakes

  • 1
  • 20 min
  • 4 ingredients

Step 1:  - Whisk yogurt in a bowl until smooth creamy; add egg and whisk to combine.

Step 2:  - Add your flour and baking soda together to yogurt mixture and mixing until smooth.

Step 3:  - Heat a lightly oiled pan over medium-high heat. Drop batter by large spoonful’s onto the pan and cook from 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes as well.

Ingredients:  168-gram yogurt, 1 egg, ½ cup all-purpose flour and 1 teaspoon baking soda.

Easy Tuna Patties

  • 1
  • 20 min
  • 8 ingredients

Step 1:  - Beat eggs and lemon juice in a bowl; stir in bread crumbs and Parmesan cheese to make a paste. Fold in tuna and onion until well combined; season with black pepper.

Step 2:  - Use your hands to shape tuna mixture into 8 (1-inch-thick) patties.

Step 3:  - Heat vegetable oil in a skillet over medium heat. Fry patties in the hot oil until golden brown, about 5 minutes per side.

Ingredients: 2 eggs, 2 teaspoons lemon juice, 10 tablespoons Italian-seasoned breadcrumbs, 3 tablespoons grated Parmesan cheese, 3 (5 ounce) cans tuna, drained, 3 tablespoons diced onion, 1 pinch ground black pepper and 3 tablespoons vegetable oil.

Grilled Cheese Sandwich

  • 1
  • 10 min
  • 5 ingredients

Step 1:  - Combine the butter with garlic and parsley.

Step 2:  - Spread the garlic butter evenly on both sides of the bread and place the bread butter-side down on a hot frying pan.

Step 3:  - Top with cheese, then place another slice of bread on top (butter-side up).

Step 4:  - Cook until the bottom slice is lightly browned, then flip.

Step 5:  - Continue cooking until the cheese is melted.

Ingredients:  4 slices white bread, 3 tablespoons butter, soften, 2 loves garlic, crushed and minced, 2 tablespoons minced fresh parsley and 2 slices Cheddar cheese.

Quick and Easy Chicken Spaghetti

  • 1
  • 15 min
  • 8 ingredients

Step 1: - Bring a large pot of lightly salted water to a boil. Cook angel hair pasta in the boiling water, stirring occasionally, until tender yet firm to the bite, 4 to 5 minutes.

Step 2: - Add chopped chicken, condensed soup, diced tomatoes with chile peppers, processed cheese, mushrooms, salt, and pepper.

Step 3: - Cook and stir over low heat until cheese is melted, and mixture is heated through, about 5 minutes.

Ingredients:  1 package angel hair pasta, 2 cups chopped cooked chicken breast, 1 (10.75 ounce) can thick, cream of chicken soup, 1 (10 ounce) can diced tomatoes with green chile peppers, ¾ (8 ounce) package processed cheese, cubed, ½ (4 ounce) jar sliced mushrooms, drained, salt and pepper to taste.

Fluffy French Toast

  • 1
  • 20 min
  • 8 ingredients

Step 1: - Measure flour into a large mixing bowl. Slowly whisk in milk. Whisk in eggs, sugar, vanilla extract, cinnamon, and salt until smooth.

Step 2: - Heat a lightly oiled pan over medium heat.

Step 3: - Soak bread slices in milk mixture until saturated.

Step 4: - cook bread on the preheated pan until golden brown on each side. Serve hot.

Ingredients:  ¼ cup all-purpose flour, 1 cup milk, 3 eggs, 1 tablespoon white sugar, 1 teaspoon vanilla extract, ½ teaspoon ground cinnamon, 1 pinch salt and slices bread.

Baked Potato Soup

  • 1
  • 20 min
  • 9 ingredients

Step 1: - Cook the bacon over medium-high heat.

Step 2: - Melt the butter, then whisk in the flour and milk.

Step 3: - . Add the potatoes and onions and bring to a boil.

Step 4: - Stir in crumbled bacon, Cheddar cheese, sour cream, salt, and pepper. Continue cooking and stirring until cheese is melted.

Ingredients:  4 large baked potatoes, peeled and cubed, 12 slices bacon, ⅔ cup butter or margarine, ⅔ cup all-purpose flour, 7 cups milk, 4 green onions, chopped, 1 ¼ cups shredded, Cheddar cheese, 1 cup sour cream and 1 teaspoon salt.

Berries in Yogurt Cream

  • 1
  • 15 min
  • 4 ingredients

Step 1: - Place yogurt in a large bowl; whisk in cream. Sprinkle with brown sugar but do not stir. Cover and refrigerate for at least 3 hours.

Step 2: - Just before serving, stir cream mixture. Divide among 10 dessert dishes. Top with berries.

Ingredients:  1-1/2 cups plain yogurt, 1-1/4 cups heavy whipping cream, 1/2 cup packed brown sugar and 5 cups assorted fresh berries.




Flax seed-strawberries smoothie

  • 1
  • 5 min
  • 4 ingredients

Step 1: - Place soy milk, strawberries, banana, and flaxseed meal into a blender; blend until smooth. Pour in a glass and enjoy!.

Ingredients: 1 cup soy milk, 1 cup frozen strawberries, ½ frozen banana and 2 tablespoons flaxseed meal


Yogurt & Honey Fruit Cups

  • 1
  • 15 min
  • 5 ingredients

Step 1:  - Divide fruit among 2 individual serving bowls. Combine the yogurt, honey, orange zest and extract, spoon over the fruit.,

Ingredients:  2 cups cut-up fresh fruit (pears, apples, bananas, strawberry, grapes, etc.), 2/4 cup mandarin orange, vanilla, or lemon yogurt, 1 tablespoon honey, 1/2 teaspoon grated orange zest and 1/4 teaspoon almond extract.

Tomato Avocado Sandwich

  • 1
  • 10 min
  • 6 ingredients

Step 1:  -Mix mashed avocado and garlic salt together in a bowl; spread onto ciabatta bread. Layer tomatoes over avocado and top with black pepper.

Ingredients: ½ avocado - peeled, pitted, and mashed, 1 teaspoon garlic salt, 1 slice ciabatta bread, 3 slices tomato and 1 pinch ground black pepper to taste.

Creamy Fresh Tomato Soup

  • 1
  • 25 min
  • 7 ingredients

Step 1:  - Bring tomatoes, onion, sugar, salt, and pepper to a simmer in a saucepan over medium heat; cook until onion is soft, 5 to 10 minutes. Strain broth into a bowl; discard any solids.

Step 2:  - Melt butter in a saucepan over medium-low heat. Stir in flour and cook until fragrant, about 3 minutes. Slowly whisk in milk and cook until thickened, 5 to 7 minutes. Stir in strained tomato broth and cook until heated through, 5 to 6 minutes. Serve hot.

Ingredients: 2 large tomatoes, chopped, ½ cup chopped onion, ½ teaspoon white sugar, salt and ground black pepper to taste, 2 tablespoons butter, 2 tablespoons all-purpose flour and 2 cups milk

Avocado Toast

  • 1
  • 15 min
  • 6 ingredients

Step 1:  - While the sourdough is toasting, mash the avocado. Pro-tip, just mash it in its shell/ skin part. No need to waste a bowl.

Step 2:  - When the bread is toasted, drizzle olive oil over it. Top with smashed avocado.

Step 3:  - Squeeze lemon juice on top, and sprinkle on sea salt and chilli flakes. Enjoy!

Ingredients:  2 slices bread (toasted), ½ avocado, 1 drizzle olive oil (extra virgin), 1 squeeze lemon juice (to taste), 1 pinch red chilli flakes and Salt.